May 24, 2014

Swordfish with Garlic Tomato Sauce Recipe - Whole 30 Challenge - Day 27

My father-in-law has been making this dinner for a few years and it's simple and tasty. By eliminating one thing, it's suddenly paleo. They had it with pasta, but the sauce and fish were a substantial dinner for me.

Ingredients & Tools
  • 5-6 cloves of garlic
  • 5 pints of grape tomatoes
  • 1 1/2 - 2 lbs of swordfish
  • olive oil
  • salt and pepper
  • spatula
  • large pan
  • grill pan

Swordfish Recipes


Add olive oil to a large pan and place over medium low heat. Chop and add the garlic cloves. Cook for 3-5 minutes until fragrant, but don't allow the garlic to brown.


Swordfish Recipes


Add all of the cleaned tomatoes. There's no need to cut them. Sauté for 20 minutes.


Swordfish Recipes


Some may have popped--this is a good thing. Use a spatula to squish the tomatoes to create your sauce. Season with salt and pepper. Lower the heat.


Swordfish Recipes


Prep the grill pan with a little olive oil over a high flame. Cook the swordfish for about 4 minutes on each side.


Swordfish Recipes


I was absolutely useless in cooking this dinner. My father-in-law did all the heavy lifting while I drank tea and took pictures. He's a really good guy and this is a really good dinner.

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