I had my fourth and final serving of my mushroom and kale frittata for breakfast. For lunch, I had roasted broccoli and sweet potatoes. Snack consisted of many very tasty blueberries--the difference of eating something in season.
I'm a teacher and this is teacher appreciation week. My school had a masseur in and I had a wonderful massage in the middle of the school day. They also had Jamaba Juice delivered and I had about a third of a paleo juice: mango, peach, and strawberries. It was dairy free, but it was mega sweet.
My work buddy told me Chipotle was offering a buy one, get one free deal for teachers. This was perfect timing because I had grad school. I bought two salad bowls, knowing I could save the other for the next day. So, for dinner I had a steak salad bowl with pico de gallo and guacamole.
I know I write about bonus points a lot. That doesn't mean I'm going to stop. I got home from grad school, wiped from that and a regular work day, but rallied to workout. Where are my well-deserved bonus points!?
This workout is quick at just 23 minutes. Do it. Know that the first exercise was tough for me, but no excuses!
I stretched with Kelli and then again before bed.
Prioritizing gratitude is such a great goal. I showered a family member with some gratitude over the phone.