I had two hard boils egg for breakfast, quickly followed by an apple and a blueberry Lara bar. I had a massive and delicious salad of mixed greens, grilled chicken, walnuts, beets, and avocado. Dinner was trout and kale.
It happened right after the workout. I'm pretty impressed with myself that I got this and the workout in among the chaos.
I'd like a latte to wash down this final much more than wine, but I had neither. Two points.
I took several work breaks and counted breaths. To be honest, it stressed me out.